Every service, built around the full picture.
At Back in Health Osteopathy, we offer a range of tailored services to help you move better, reduce pain, and get back to feeling your best. No two patients are the same, and neither is our approach. We take the time to understand your body, your lifestyle, and your history before recommending what’s right for you.
Osteopathy can support a wide range of conditions, including:
- Back pain; acute, chronic & disc-related
- Neck pain & stiffness
- Headaches & migraines
- Shoulder pain & rotator cuff injuries
- Hip, knee & foot pain
- Sciatica & referred leg pain
- Elbow, wrist & repetitive strain injuries
- Tendonitis & overuse injuries
- Posture & desk-related pain
- Sports injuries & return-to-sport rehabilitation
We utilise a range of skills to assist people at different stages including:
Osteopathy
Osteopathy is the foundation of everything we do at Back In Health. It's a hands-on, whole-body approach that looks beyond the site of your pain to understand what's driving it; your posture, your movement patterns, your history. We take a thorough assessment, explain what we find, and build a treatment plan around your body and your life. No guesswork. No generic protocols.
Massage
Massage at Back In Health is clinical and purposeful. We understand your body before the session begins, informed by your osteopathic history, so the work is targeted, not generalised. If you're carrying tension from long hours at a desk, managing a recurring injury, or recovering from something specific, this is outcome-focused treatment rather than relaxation therapy.
Dry Needling
Dry needling uses fine, sterile needles to release trigger points – tight, overactive spots in muscle tissue that contribute to pain, restricted movement, and referred symptoms. At Back In Health, we also offer Electro Dry Needling (EDN), where a gentle electrical current is passed through the needles to amplify the effect. EDN requires advanced post-graduate certification and is particularly effective for chronic or stubborn conditions that haven't responded to other treatment
Exercise Rehabilitation
Exercise Rehab at Back In Health isn't a generic sheet of exercises. It's a program built specifically around your injury, your body, and what you're working toward – whether that's returning to sport, getting back to the gym, or simply moving through your day without pain. We monitor your progress and adjust the program as you improve.
Myofascial Cupping
Cupping uses gentle suction to lift and decompress soft tissue, encouraging circulation, reducing tension, and creating space for the body to move more freely. We use myofascial cupping therapeutically, as part of a structured treatment plan, you may notice marks on the skin afterward; this is a normal response and typically fades within a few days.
Isometric Strength Testing
Isometric muscle testing is a type of manual muscle testing that involves the patient contracting a muscle against a fixed resistance.
Want to book an appointment?
We’re here to help you feel your best, when you’re ready, book an appointment with our team.