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3 SIMPLE PILATES EXERCISES TO ADD TO YOUR MORNING ROUTINE

Did you know that exercising in the morning increases your metabolism and burns more calories than exercising at night? Morning workouts have also been shown to boost physical energy levels and cognitive levels. Incorporating some simple Pilates warm-up exercises to your morning routine can enable you to access all these

The Myths & Truths behind Myofascial Cupping Therapy

Cupping has been popularised in recent times by celebrities showing off distinctive circular marks on their torsos. Starting with Gwyneth Paltrow, it seems to have become a celebrity fashion accessory with the likes of Jennifer Aniston, Victoria Beckham and Justin Bieber following suit and deliberately showing these marks off in

Headaches – Could your jaw be the cause?

Over 5 million Australians are affected by headaches or migraines. 5 million! And 15% of these people are regularly taking painkillers to cope with the symptoms. Whilst many people know that headaches can come from neck pain, lack of sleep, stress or colds and flus, many are unaware that the jaw could also be the culprit.