SLEEP! How is it linked to pain and how can we improve it?

Sleep and its link to pain

Sleep is essential for adequate
functioning, health and good quality of life. Sleep and pain have a
bidirectional relationship. Pain can interrupt the quality and quantity of
sleep and sleep disturbance can exacerbate pain. Not only can sleep disturbance
increase the perception of pain but also increase fatigue,

Dr Jasmine Frichitthavong suggests 3 Pilates exercises you can do at home_blog cover 2


Did you know that exercising in the morning increases your metabolism and burns more calories than exercising at night? Morning workouts have also been shown to boost physical energy levels and cognitive levels. Incorporating some simple Pilates warm-up exercises to your morning routine can enable you to access all these

Jon Marshall_Myths & Truths behind Myofascial Cupping Therapy_blog

The Myths & Truths behind Myofascial Cupping Therapy

Cupping has been popularised in recent times by celebrities showing off distinctive circular marks on their torsos. Starting with Gwyneth Paltrow, it seems to have become a celebrity fashion accessory with the likes of Jennifer Aniston, Victoria Beckham and Justin Bieber following suit and deliberately showing these marks off in