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The Myths & Truths behind Myofascial Cupping Therapy

Cupping has been popularised in recent times by celebrities showing off distinctive circular marks on their torsos. Starting with Gwyneth Paltrow, it seems to have become a celebrity fashion accessory with the likes of Jennifer Aniston, Victoria Beckham and Justin Bieber following suit and deliberately showing these marks off in

Bulge? Disc Protrusion? Slipped Disc? What’s the difference?

The vertebrae are the building blocks of the spine. In the lumbar region, there are 5 large vertebrae (named L1-5 in descending order). The main function of the lumbar vertebrae is to bear the weight of the entire trunk…